TRISPECIFY TIMETABLE FOR JUNE - SEPTEMBER

OUR SESSIONS CAN CHANGE DUE TO WEATHER/TIMETABLING ISSUES. PLEASE CHECK OUR FACEBOOK PAGE FOR REGULAR UPDATES. 

PLEASE NOTE THERE IS A FEE FOR ALL SWIM SQUADS
core24 somerville: Pool Entry ($90 for 10 swims) + $5 to coach
ALL SWIM SQUADS GO FOR ONE HOUR

GROUP SESSIONS - WE CATER TO ALL DIFFERENT LEVELS
BAY SWIM: 
1.5KM+ AT MOUNT MARTHA SOUTH BEACH/Mt Martha North Beach (DAYLIGHT SAVINGS)
WIND TRAINER: PLEASE BRING YOUR OWN WINDTRAINER or contact new heights to use one. Session cost $15 in high altitude room.
HILLS RIDE: 1-1.5 HOURS OF HILLS IN MT MARTHA
RUN CREW: 1 HOUR OF INTERVAL TRAINING (2.2KM WARM UP AND 40 MINS MAIN SET). IT DOESN’T MATTER HOW FAST OR SLOW YOU GO WE'D LOVE TO SEE YOU THERE!
GROUP RIDES/RUNS: PLEASE CHECK FACEBOOK FOR EXACT DETAILS. GROUP RUNS FROM 60-90 MINUTES. GROUP RIDES FROM 90 MINUTES TO 4 HOURS (CATER FOR SHORT/LONG COURSE)

LOCATIONS:
BOYZ FOR BREKKIE/MORNINGTON PARK: CNR OF MAIN STREET AND ESPLANADE, MORNINGTON
The corner: Corner of bentons road and nepean highway
core 24 somerville: 55 grant road, somerville
MOUNT MARTHA SOUTH BEACH: MEET ON SAND IN LINE WITH 1ST POLE - ACROSS THE ROAD FROM TENNIS COURTS/EAST CAFE
NEW HEIGHTS ALTITUDE CENTRE: 50 collins rd, dromana