TRISPECIFY TIMETABLE FOR JUNE - SEPTEMBER

OUR SESSIONS CAN CHANGE DUE TO WEATHER/TIMETABLING ISSUES. PLEASE CHECK OUR FACEBOOK PAGE FOR REGULAR UPDATES. 

PLEASE NOTE THERE IS A FEE FOR ALL SWIM SQUADS:
PENINSULA SCHOOL: $10
PARC: ENTRY TO POOL ($6.80) + $2 TO COACH
ALL SWIM SQUADS GO FOR ONE HOUR

GROUP SESSIONS - WE CATER TO ALL DIFFERENT LEVELS
BAY SWIM: 
1.5KM+ AT MOUNT MARTHA SOUTH BEACH
WIND TRAINER: PLEASE BRING YOUR OWN WINDTRAINER. COST $5 FOR THOSE OF PROGRAM AND $10 FOR THOSE NON-PROGRAM. SESSION RUNS FOR 1 HOUR @ DAVID COLLINS CENTRE
HILLS RIDE: 1-1.5 HOURS OF HILLS IN MT MARTHA
RUN CREW: 1 HOUR OF INTERVAL TRAINING (2.2KM WARM UP AND 40 MINS MAIN SET). IT DOESNT MATTER HOW FAST OR SLOW YOU GO WE'D LOVE TO SEE YOU THERE!
GROUP RIDES/RUNS: PLEASE CHECK FACEBOOK FOR EXACT DETAILS. GROUP RUNS FROM 60-90 MINUTES. GROUP RIDES FROM 90 MINUTES TO 4 HOURS (CATER FOR SHORT/LONG COURSE)

LOCATIONS:
BOYZ FOR BREKKIE/MORNINGTON PARK: CNR OF MAIN STREET AND ESPLANADE, MORNINGTON
PARC FRANKSTON: CNR OF CRANBOURNE RD AND OLIVE GROVE, FRANKSTON
MOUNT MARTHA SOUTH BEACH: MEET ON SAND IN LINE WITH 1ST POLE - ACROSS THE ROAD FROM TENNIS COURTS/EAST CAFE
PENINSULA SCHOOL: CNR OF NEPEAN HWY AND WORORALLA DRIVE, MT ELIZA