OUR SESSIONS CAN CHANGE DUE TO WEATHER/TIMETABLING ISSUES. PLEASE CHECK OUR FACEBOOK PAGE FOR REGULAR UPDATES.
PLEASE NOTE THERE IS A FEE FOR ALL indoor SWIM SQUADS core24 somerville: Pool Entry ($90 for 10 swims) ALL SWIM SQUADS GO FOR ONE HOUR
GROUP SESSIONS - WE CATER TO ALL DIFFERENT LEVELS BAY SWIM: 100m introduction in the shallows to1.5KM+ AT MOUNT MARTHA SOUTH BEACH/frankston yatch club HILLS RIDE: 1-1.5 HOURS OF HILLS IN MT MARTHA RUN CREW: 1 HOUR OF INTERVAL TRAINING (2.2KM WARM UP AND 40 MINS MAIN SET). IT DOESN’T MATTER HOW FAST OR SLOW YOU GO WE'D LOVE TO SEE YOU THERE! GROUP RIDES/RUNS: PLEASE CHECK FACEBOOK FOR EXACT DETAILS. GROUP RUNS FROM 60-90 MINUTES. GROUP RIDES FROM 90 MINUTES TO 4 HOURS (CATER FOR SHORT/LONG COURSE)
LOCATIONS: MORNINGTON PARK: CNR OF MAIN STREET AND ESPLANADE, MORNINGTON The corner: Corner of bentons road and nepean highway core 24 somerville: 55 grant road, somerville MOUNT MARTHA SOUTH BEACH: MEET ON SAND IN LINE WITH 1ST POLE - ACROSS THE ROAD FROM TENNIS COURTS/EAST CAFE
