OPTION ONE
PAY ANNUAL FEE ($50) AND ATTEND TRAINING SESSIONS REGULARLY (NO OUT OF POCKET COST EXCEPT FOR SWIM SQUADS)
OPTION TWO
PAY ANNUAL FEE ($50) WITH ACCESS TO ALL GROUP TRAINING SESSIONS + PERSONALISED PROGRAM ($120 P/MONTH)
PERSONALISED PROGRAM:
EMAILED WEEKLY TO YOU BY COACH (travis, paul OR stephen)
REGULAR FEEDBACK VIA TEXT, PHONE OR EMAIL
REGULAR FACE-TO-FACE CATCH-UPS TO DISCUSS PROGRESS AND GOALS
PRE-RACE DAY PLANNING AND ON THE DAY PREPARATION STRATEGIES
BIKE AND RUNNING ANALYSIS VIA HUDL TECHNIQUE
CATER FOR ALL DISTANCES (MINI TO IRONMAN)
STRENGTH AND CONDITIONING ADVICE