OPTION ONE

PAY ANNUAL club FEE of $60 AND ATTEND TRAINING SESSIONS (SWIM SQUAD CORE 24 Trispecify Club discount $10 per session)

OPTION TWO

PAY ANNUAL FEE ($60) WITH ACCESS TO ALL GROUP TRAINING SESSIONS + PERSONALISED PROGRAM (Check with your coach for pricing)

PERSONALISED PROGRAM:

• EMAILED WEEKLY TO YOU BY COACH (travis, paul OR stephen)

• REGULAR FEEDBACK VIA TEXT, PHONE OR EMAIL

• REGULAR FACE-TO-FACE CATCH-UPS TO DISCUSS PROGRESS AND GOALS

• PRE-RACE DAY PLANNING AND ON THE DAY PREPARATION STRATEGIES

• BIKE AND RUNNING ANALYSIS VIA HUDL TECHNIQUE

• CATER FOR ALL DISTANCES (MINI TO IRONMAN)

• STRENGTH AND CONDITIONING ADVICE