TRISPECIFY TIMETABLE

Our sessions can change due to weather / timetabling issues. Please check our Facebook page for regular updates. 

PLEASE NOTE THERE IS A FEE for all indoor swim squads.
core24 somerville: Pool Entry ($100 for 10 swims)
All swim squad sessions go for one hour.

GROUP SESSIONS - WE CATER TO ALL DIFFERENT LEVELS
BAY SWIM: 100m introduction in the shallows to 1.5KM+ at Fishies Beach in Mornington.
HILLS RIDE: 1-1.5 hours of hills in Mt Martha or Mt Eliza
RECOVERY RUN: different paces of easy / low HR running
RUN CREW: 1 hour of interval training (2.2km warm up and 40 mins main set). It doesn't matter how fast or slow you go, we would love to see you there.
GROUP RIDES/RUNS: Please check Facebook for exact details. Group runs from 60-90 mins. Group rides from 90 mins 4 hours (catering for short and long course events)

LOCATIONS:
Mornington Athletics Track: Dunns rd., Mornington
Mornington Park: Cnr of Main St and Esplanade, Mornington
Core 24 Somerville: 55 Grant road, Somerville
Fishies Beach: Meet on the sand at the north end near the toilet block